Blue Jays Begin Preseason Workouts

The Liberty Blue Jays started their preseason workouts on Monday, September 15th. The workouts consist of conditioning, strength training, agilities and individual skill improvement. With the success of the Jays recently the numbers for the workouts are large, with over 40 girls participating. The ages range from 8th grade through 12th grade.

The workouts will go for eight weeks, ending the week prior to the start of practice on Monday, November 10th. In the eight weeks the goal of the workouts is for the girls to not only get faster and stronger but also get in shape for the upcoming season.