The Lady Jays had a great summer of workouts and games. The Jays participated in both the Northland League and the Blue Springs South League, compiling a 14-2 record. Liberty also spent a weekend at the University of Missouri Team Camp. Although the record wasn't what the Jays wanted they really learned some good lessons on how to compete against some of the top teams in the state and what level of intensity they needed to compete.
During the summer the Jays played the majority of their games with a roster of one junior, seven sophomores and three freshmen. Missing this summer were two seniors who had prior commitments for the summer. Although the Jays were very young, they made huge strides to becoming a very good team for this season. They are replacing five seniors from a 19-6 team in 2007-2008, including three seniors that are now playing basketball collegiately.
Tuesday, September 23, 2008
Blue Jays Begin Preseason Workouts
The Liberty Blue Jays started their preseason workouts on Monday, September 15th. The workouts consist of conditioning, strength training, agilities and individual skill improvement. With the success of the Jays recently the numbers for the workouts are large, with over 40 girls participating. The ages range from 8th grade through 12th grade.
The workouts will go for eight weeks, ending the week prior to the start of practice on Monday, November 10th. In the eight weeks the goal of the workouts is for the girls to not only get faster and stronger but also get in shape for the upcoming season.
The workouts will go for eight weeks, ending the week prior to the start of practice on Monday, November 10th. In the eight weeks the goal of the workouts is for the girls to not only get faster and stronger but also get in shape for the upcoming season.
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